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#selfie for #noreason other than #VANITY because there’s no greater feeling than a post-travel-day shower! 🚿🚿🙌 #nofilter #goodhotelroomlighting #isthishowyoudosocialmedia

Small company, big theater! Thanks to @dancecleveland and @amerdancefest for having #CTandCo close out their #ADFinCLE festival at @cain_park ! We filled most of the 1900 seats, and some of my favorite people/dancers in the world joined me 🎉
#tapdance #jazzdance #swingdance #lindyhop #tourlife #cleveland #dance #ROADTRIP

Just announced: “More Forever”, CT&Co’s evening-length collaboration with @conradtao, will preview Oct 28th 2018 and PREMIERE Jan 2019 at @worksandprocess @guggenheim ! Here’s a new trailer to get y’all excited :-) Tickets available to the public on August 14th! NYC people, Mark your calendars 🎉🎉 #sanddance #CTandCo #MoreForever #tapdance #jazzdance #swingdance #dance #newmusic #collaboration #becauseofyoungarts #nyc #guggenheim #worksandprocess

Recorded a nice thing with Ben Folds (@murkanpianist) today! Stay tuned 🌞 // #tapdance #music #percussivedance #dance #upstateny

Birthday glamour shots! Hahaha ✨

Yep, I turn #25 today, and I’m grateful for many things: My body and mind agree (really, they’re the same thing). I have lovely friends and family, and I’m finding more opportunity to honor those relationships with quality time... AND I have the great joy of waking up most days and expressing my thoughts/feelings/hopes for myself and the world through the arts! I certainly could imagine my life without music, dance, etc... but I’d rather not.

Thanks to all of you for making the last year of my life so rich. Onwards and upwards 💫 // January 2018 photos by @david_needleman for @interviewmag styled by @joshualiebman wearing @isseymiyakeusa @thombrowneny @acnestudios and hair/makeup by @loveheartldl with a story by @heteroswan

Happy first preview to the cast/crew/creative of @bemorechillmusical !! I had the great joy of assisting the brilliant @instachasebrock as he choreographed the premiere production at @tworivertheater in 2015. I’m off doing other random things with my life now, but I still think fondly on the days where the Squip Myth choreography was first created, the first time Chase and I demo-ed the “Do You Wanna Ride” choreography for @katlyncarlson & @laurmarcus , geeking out about Blink 182 with @gerardcanonico , and (due to absences and injuries) filling in for pretty much everyone at some point during rehearsals! I think I’m playing Jake in this picture..? // If you’re not hip to this lovable musical, get into it! Tix are going v v fast. @bemorechillmusical #bemorechill #bmc #thesquipsarecoming #squip (special shoutout to @dont_forget_to_have_fundgren and @mimidulla who are doing my job now much better than me!! 🙌🙌)

$The picture of my face is just to motivate you to read this: My birthday is this Friday (#LeoSeason), and I’ll be in NYC for 24 hours starting Thursday afternoon! If you want to celebrate 3 of those hours with me, come swing dancing on Thursday night! I love swing dancing, and I think you probably would/already do, too. // 🎉FRIM FRAM @ You Should Be Dancing Studios (412 8th Avenue, 4th Floor). 🎉9pm-1am (I’ll be there until 11:45pm or so). 🎉$10 cover - no experience or partner necessary - yes, there’s a bar. 👌 📸 by @demi_remi who noticed this refraction of light on my face yesterday. #art$

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